How can I resist the urge to binge/purge/restrict?
First off, what is the picture of your eating for the past few hours, the past week, the past month, looking like? Have there been a lot of disordered eating behaviours? Is there a pattern to your eating, such as bingeing followed by restricting, or purging later in the day? I found myself, that I often went through cycles in my disordered behaviour. I knew the types of food, the time of day and the emotions that usually made it more difficult for me to resist my urges.